Farro Salad Fennel Oranges Almonds (Printable)

Hearty farro meets crisp fennel, juicy oranges, and toasted almonds in a light citrus vinaigrette.

# What You Need:

→ Grains

01 - 1 cup farro
02 - 3 cups water
03 - ½ teaspoon salt

→ Vegetables & Fruit

04 - 1 medium fennel bulb, thinly sliced with fronds reserved for garnish
05 - 2 large oranges, peeled and segmented
06 - 1 small red onion, thinly sliced
07 - 2 cups mixed salad greens

→ Nuts & Seeds

08 - ½ cup sliced almonds, toasted

→ Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed orange juice
11 - 1 tablespoon white wine vinegar
12 - 1 teaspoon Dijon mustard
13 - ½ teaspoon honey
14 - Salt and black pepper to taste

# How To Make It:

01 - Rinse farro under cold water. Combine farro, water, and ½ teaspoon salt in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender but chewy. Drain and let cool slightly.
02 - Toast almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Transfer to a plate and set aside.
03 - In a small bowl, whisk together olive oil, orange juice, vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
04 - In a large salad bowl, toss the cooled farro with fennel, orange segments, red onion, and salad greens. Drizzle the vinaigrette over the salad and toss gently to combine.
05 - Sprinkle toasted almonds and reserved fennel fronds on top. Serve immediately.

# Expert Suggestions:

01 -
  • Nutritious & Filling: Hearty farro provides fiber and protein to keep you satisfied.
  • Vibrant Flavors: The combination of citrus, fennel, and red onion offers a refreshing palette.
  • Simple Preparation: An easy-to-follow process that delivers a sophisticated result in just 45 minutes.
02 -
  • Fennel Fronds: Don't throw them away; they make a beautiful, aromatic garnish.
  • Emulsification: Whisk the dressing vigorously to ensure the oil and juice are fully integrated before drizzling.
  • Make Ahead: You can cook the farro and prepare the dressing in advance, but toss with the greens just before serving.
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