Ginger Turmeric Energy Balls (Printable)

No-bake snacks featuring ginger, turmeric, and maca for natural energy

# What You Need:

→ Base

01 - 1 cup rolled oats, gluten-free if needed
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut/seed butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric or 1 tsp ground turmeric
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional Toppings

12 - 2-3 tbsp shredded coconut for rolling
13 - 1-2 tsp maple syrup if extra sweetness desired

# How To Make It:

01 - Pulse oats and cashews in a food processor until finely ground with a crumb-like texture.
02 - Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Blend until mixture comes together and holds when pressed. If too dry, add maple syrup or water 1 teaspoon at a time.
03 - Scoop tablespoon-sized portions and roll into smooth, evenly shaped balls between your palms.
04 - Roll balls in shredded coconut for extra texture and visual appeal, if desired.
05 - Refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Suggestions:

01 -
  • Theyre the kind of snack that feels like selfcare instead of fuel
  • The spicy kick wakes you up without caffeine jitters
02 -
  • Freshly grated ginger makes a huge difference over the dried stuff
  • The mixture might seem dry but will come together as you roll
03 -
  • Let your food processor run longer than you think necessary for the smoothest texture
  • Wet your hands slightly before rolling to prevent sticking
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