Keto Chili Lime Cauliflower Steaks with Avocado Crema (Printable)

Roasted cauliflower steaks with chili-lime spices and creamy avocado topping make a satisfying low-carb main course.

# What You Need:

→ Cauliflower Steaks

01 - 2 large heads cauliflower
02 - 3 tablespoons olive oil
03 - 2 teaspoons chili powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon cumin
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon onion powder
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon black pepper
10 - Zest and juice of 1 lime

→ Avocado Crema

11 - 1 large ripe avocado
12 - 1/3 cup sour cream or coconut yogurt
13 - Juice of 1 lime
14 - 1 garlic clove, minced
15 - 1 tablespoon chopped fresh cilantro
16 - 1/4 teaspoon sea salt
17 - 1 to 2 tablespoons water, as needed

→ Garnishes

18 - Extra chopped cilantro
19 - Lime wedges
20 - Sliced jalapeño

# How To Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Remove the leaves from the cauliflower and trim the stem, keeping the core intact. Slice each head into 1-inch-thick steaks, yielding 2 to 3 steaks per head. Reserve loose florets for future use.
03 - In a small bowl, whisk together olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, pepper, lime zest, and lime juice until well combined.
04 - Place the cauliflower steaks on the prepared baking sheet. Brush both sides generously with the chili-lime marinade.
05 - Roast for 25 to 30 minutes, flipping once halfway through, until golden and crisp-tender.
06 - In a blender or food processor, combine avocado, sour cream, lime juice, garlic, cilantro, and salt. Blend until smooth, adding water one tablespoon at a time to achieve desired consistency.
07 - Arrange the cauliflower steaks on serving plates. Drizzle generously with avocado crema. Garnish with cilantro, lime wedges, and sliced jalapeño if desired.

# Expert Suggestions:

01 -
  • It's a low-carb, keto-friendly main that doesn't sacrifice flavor
  • The chili-lime marinade creates a perfect balance of heat and tang
  • Creamy avocado sauce cools and complements the spiced cauliflower
  • Quick enough for weeknights but impressive enough for entertaining
  • Naturally gluten-free and easily adaptable for dairy-free diets
02 -
  • Choose cauliflower heads that are large, firm, and free of blemishes for the best steaks
  • Don't discard the florets that break off—save them for cauliflower rice or roast them alongside the steaks
  • For the most vibrant flavor, use freshly squeezed lime juice rather than bottled
  • Make sure your avocados are perfectly ripe—they should yield slightly to gentle pressure
  • The avocado crema can be made a few hours ahead and stored with plastic wrap directly touching the surface to prevent browning
  • For extra flavor, finish with a sprinkle of high-quality flaky sea salt just before serving
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