Overnight Oats with Blueberries (Printable)

Creamy oats combined with chia seeds and fresh blueberries for an easy nutritious start.

# What You Need:

→ Oats Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk, dairy or unsweetened plant-based
03 - 1 cup plain Greek yogurt
04 - 3 tablespoons chia seeds
05 - 2 tablespoons honey or pure maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1.5 cups fresh blueberries
09 - 4 tablespoons sliced almonds, optional
10 - Extra honey for drizzling, optional

# How To Make It:

01 - In a large mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Mix thoroughly until fully incorporated.
02 - Divide the oat mixture evenly among 4 clean jars or containers, allocating approximately 1 cup per jar.
03 - Top each jar with a generous portion of fresh blueberries and 1 tablespoon of sliced almonds if desired.
04 - Seal the jars with lids and refrigerate overnight or for a minimum of 6 hours to allow the oats and chia seeds to absorb liquid and achieve desired consistency.
05 - In the morning, gently stir the contents, add an additional drizzle of honey if preferred, and consume directly from the jar.

# Expert Suggestions:

01 -
  • Requires zero cooking time and only 10 minutes of preparation.
  • Perfectly portioned into grab-and-go jars for efficient meal prepping.
  • A vegetarian-friendly meal that is high in protein and fiber.
02 -
  • Use old-fashioned rolled oats rather than quick oats for the best texture.
  • Ensure the chia seeds are well-distributed to avoid clumping.
  • If the oats are too thick in the morning, add a splash of extra milk to loosen them up.
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