Protein Bagels Greek Yogurt (Printable)

Chewy bagels with Greek yogurt and savory seasoning, perfect for a healthy, satisfying treat any time.

# What You Need:

→ Dough

01 - 1 cup plain nonfat Greek yogurt
02 - 1 cup all-purpose flour
03 - 1 cup white whole wheat flour
04 - 2 teaspoons baking powder
05 - 1/2 teaspoon fine sea salt

→ Topping

06 - 1 large egg
07 - 2 tablespoons everything bagel seasoning

# How To Make It:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together both flours, baking powder, and salt.
03 - Add Greek yogurt to the flour mixture and stir until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead for 2-3 minutes until smooth.
05 - Divide dough into 4 equal portions. Roll each into an 8-inch rope, then connect the ends to form a bagel shape, pinching firmly to seal.
06 - Place shaped bagels on the prepared baking sheet.
07 - Beat the egg and brush over the top of each bagel. Sprinkle generously with everything bagel seasoning.
08 - Bake for 22-25 minutes until golden brown and cooked through.
09 - Transfer bagels to a cooling rack and let rest for 10 minutes before serving.

# Expert Suggestions:

01 -
  • High in protein with 11g per bagel thanks to Greek yogurt
  • Ready in just 40 minutes—no boiling or overnight proofing required
  • Simple ingredients you likely already have in your pantry
  • Perfectly chewy texture with a golden, seasoned crust
  • Customizable with your favorite toppings and spreads
02 -
  • Use room temperature Greek yogurt for easier mixing and smoother dough
  • Don't over-knead—just 2-3 minutes is enough to bring the dough together
  • Make sure your baking powder is fresh for the best rise
  • For uniform bagels, weigh each dough portion on a kitchen scale (about 100g each)
  • Store baked bagels in the freezer and toast straight from frozen for quick breakfasts
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