Savory Butternut Squash Garlic Herb Steak (Printable)

Hearty bowls featuring seared garlic herb steak, roasted butternut squash, fluffy quinoa, and rich garlic herb cream sauce.

# What You Need:

→ Vegetables

01 - 2 cups butternut squash, peeled and diced
02 - 3 garlic cloves, sautéed
03 - 1 tablespoon chopped fresh parsley, plus extra for garnish
04 - 1/2 teaspoon chopped thyme
05 - 1/2 teaspoon chopped rosemary

→ Grains

06 - 1 cup quinoa, rinsed
07 - 2 cups water

→ Meats

08 - 1 pound steak (sirloin or ribeye), cut into cubes

→ Dairy

09 - 1/2 cup heavy cream or Greek yogurt

→ Oils & Seasonings

10 - 2 tablespoons olive oil
11 - 1/2 teaspoon salt, divided
12 - 1/2 teaspoon black pepper, divided

# How To Make It:

01 - Preheat the oven to 400°F.
02 - Toss diced butternut squash with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and half of the chopped herbs (parsley, thyme, rosemary). Spread on a baking sheet and roast for 25–30 minutes, stirring halfway, until golden and tender.
03 - In a medium saucepan, bring 2 cups water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Set aside.
04 - Heat a cast iron skillet over medium-high heat. Pat steak cubes dry and season with remaining salt and pepper. Sear in 1 tablespoon olive oil for 2–3 minutes per side until browned and cooked to desired doneness. Remove from heat and let rest for a few minutes.
05 - In a blender or food processor, combine sautéed garlic, heavy cream or Greek yogurt, remaining herbs, and a pinch of salt. Blend until smooth and creamy.
06 - Divide quinoa among four bowls. Top with roasted butternut squash and steak bites. Drizzle generously with garlic herb sauce.
07 - Garnish with extra parsley and serve warm.

# Expert Suggestions:

01 -
  • The garlic herb sauce ties everything together into something that tastes restaurant-worthy but comes together in under an hour
  • You get protein, vegetables, and wholesome grains all in one bowl without any flavor compromise
  • Leftovers actually taste better the next day when the flavors have had time to mingle
02 -
  • Dry the steak cubes thoroughly before searing or they will steam instead of getting that gorgeous caramelized crust
  • Do not skip the resting time for the steak, those few minutes make the difference between juicy and tough
  • The sauce thickens slightly as it sits, so if you want it thinner, add a teaspoon of water or cream
03 -
  • Cut the steak into uniform cubes so everything cooks at the same rate, nothing worse than some pieces overdone while others are under
  • Taste the sauce before serving and adjust the garlic or herbs, this is where you make it exactly how you love it
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