Tahini Date Energy Balls (Printable)

No-bake tahini and date bites with coconut and nuts for a quick energy boost.

# What You Need:

→ Base

01 - 1 cup (150g) pitted Medjool dates
02 - 1/2 cup (120g) tahini
03 - 1 cup (80g) rolled oats, certified gluten-free

→ Flavor & Texture

04 - 1/2 cup (40g) unsweetened shredded coconut, plus extra for rolling
05 - 1/4 cup (30g) chopped walnuts or almonds, optional
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Optional Add-ins

08 - 1 tablespoon chia seeds or flaxseed meal
09 - 1 teaspoon vanilla extract

# How To Make It:

01 - In a food processor, pulse the pitted Medjool dates until finely chopped and sticky in texture.
02 - Add tahini, rolled oats, shredded coconut, ground cinnamon, fine sea salt, and vanilla extract to the food processor. Process until the mixture is well combined and forms a thick, cohesive dough.
03 - Evaluate the mixture consistency. If too dry, add 1 to 2 teaspoons water gradually. If too sticky, add additional rolled oats or shredded coconut in small increments until the desired texture is achieved.
04 - Fold in chopped nuts and seeds by hand using a spatula or wooden spoon until evenly distributed throughout the dough.
05 - Using a spoon or small scoop, portion the mixture into tablespoon-sized amounts. Roll each portion between your palms into a compact, uniform ball.
06 - Roll each ball in extra shredded coconut, pressing gently to ensure even coating on all sides.
07 - Arrange the coated balls on a parchment-lined tray and refrigerate for a minimum of 30 minutes to allow them to firm up and set properly.
08 - Transfer chilled balls to an airtight container and refrigerate for up to one week for optimal freshness and texture.

# Expert Suggestions:

01 -
  • Quick and easy with only 15 minutes of preparation time.
  • No-bake and vegan-friendly, perfect for meal prep.
  • Naturally sweetened with dates for a healthy energy surge.
  • Gluten-free and dairy-free to suit various dietary needs.
02 -
  • Adjust the consistency with tiny amounts of water if the dough is too crumbly.
  • Use certified gluten-free oats if you have a strict gluten sensitivity.
  • Let the balls firm up in the fridge for at least 30 minutes before eating for the best experience.
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