Tzatziki Chicken Salad

Featured in: Wood-Warm Bakes & Treats

This Tzatziki Chicken Salad combines tender rotisserie chicken with a homemade tzatziki sauce made from Greek yogurt, fresh dill, cucumber, and lemon juice. Tossed with crisp vegetables and optional Mediterranean add-ons like feta, olives, and cherry tomatoes, it delivers a refreshing and protein-packed meal. Ready in just 15 minutes of prep with a quick chill time, it's perfect for meal prep or a light dinner.

Updated on Sun, 01 Feb 2026 13:26:00 GMT
Freshly made Tzatziki Chicken Salad with creamy Greek yogurt, shredded chicken, cucumber, and dill, served chilled over crisp spinach. Save
Freshly made Tzatziki Chicken Salad with creamy Greek yogurt, shredded chicken, cucumber, and dill, served chilled over crisp spinach. | rosewoodcrumb.com

I was standing in front of the fridge one Thursday evening, staring at a half-eaten rotisserie chicken and wondering what to do with it that didn't involve reheating dry leftovers. A jar of Greek yogurt sat next to a lonely cucumber, and suddenly it clicked: tzatziki. I shredded the chicken, whipped up the sauce, and within minutes had something so bright and satisfying I forgot I was eating leftovers at all. That happy accident became my go-to whenever I need something fast, fresh, and filling without turning on the stove.

I brought this to a potluck once, worried it looked too simple next to casseroles and pasta bakes. By the end of the night, my bowl was scraped clean and three people had texted asking for the recipe. One friend told me she'd been making the same boring chicken salad for years and this felt like a revelation. It reminded me that sometimes the dishes that feel effortless to us are exactly what someone else needs.

Ingredients

  • Shredded rotisserie chicken: The ultimate shortcut that still delivers tender, flavorful protein without any cooking required.
  • Plain Greek yogurt: Full-fat makes the tzatziki luxuriously creamy and tangy, though low-fat works if you prefer it lighter.
  • Fresh dill: This herb is the heart of tzatziki and brings that unmistakable Mediterranean brightness you can't fake with dried.
  • Lemon juice: Freshly squeezed is key here, it wakes up every other flavor and keeps the salad from tasting flat.
  • Garlic: One clove minced fine is plenty, any more and it can overpower the delicate balance.
  • Cucumber: Grating it releases moisture, so be sure to squeeze it dry or your tzatziki will turn watery.
  • Red onion: A little sharpness and crunch that mellows beautifully as the salad chills.
  • Cherry tomatoes: Optional but highly recommended for bursts of sweetness and color.
  • Feta cheese: Crumbled feta adds salty richness and makes the whole thing feel more indulgent.
  • Olives: Kalamata or green, sliced thin, they bring briny depth that balances the creamy yogurt.
  • Avocado: Diced avocado makes it even more satisfying and adds a buttery texture.
  • Spinach or mixed greens: A bed of greens turns this into a proper meal and adds freshness to every forkful.

Instructions

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Prep the Cucumber:
Grate the cucumber using a box grater, then bundle it in a clean kitchen towel and twist hard to wring out as much liquid as you can. This step keeps your tzatziki thick and creamy instead of soupy.
Mix the Tzatziki:
In a medium bowl, stir together the squeezed cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper until everything is evenly combined. Taste it and adjust the seasoning if needed.
Combine with Chicken:
Add the shredded chicken to a large bowl, pour the tzatziki over it, and gently fold everything together so each piece is coated. Toss in the diced red onion and any extras like tomatoes, feta, olives, or avocado, mixing just until distributed.
Let It Chill:
Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least thirty minutes. This rest time lets the flavors meld and the onion soften a bit.
Serve It Up:
Spoon the chilled salad over a bed of spinach or mixed greens, or enjoy it straight from the bowl. It also works wonderfully tucked into pita pockets or lettuce wraps.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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Close-up of Tzatziki Chicken Salad featuring juicy rotisserie chicken tossed in garlicky tzatziki with red onion and cherry tomatoes. Save
Close-up of Tzatziki Chicken Salad featuring juicy rotisserie chicken tossed in garlicky tzatziki with red onion and cherry tomatoes. | rosewoodcrumb.com

My neighbor once told me she made this for her kids who claimed they hated yogurt-based anything. They devoured it without asking what was in it, and she called it a small parenting victory. Hearing that made me realize this salad has a way of sneaking past people's preconceptions and just tasting good, no explanations needed.

Making It Your Own

You can swap the dill for fresh mint or use both together for a different herby vibe. I've also added chopped walnuts for crunch, swapped red onion for green onions when that's all I had, and even stirred in a pinch of smoked paprika once when I wanted a little warmth. The base is forgiving enough that you can riff on it and still end up with something delicious.

Storage and Meal Prep

This salad keeps beautifully in the fridge for two to three days, making it perfect for meal prep or easy lunches. Store it in an airtight container and give it a quick stir before serving since the yogurt can settle a bit. If you're adding avocado, toss it in fresh each day so it doesn't brown and turn mushy.

Serving Suggestions

I love piling this into whole wheat pita pockets with extra greens and a drizzle of olive oil. It's also fantastic as a topping for baked sweet potatoes, scooped up with crackers, or rolled into a wrap with hummus. Sometimes I just eat it straight from the bowl with a fork while standing at the counter, and honestly, that's when it tastes best.

  • Serve it over crisp romaine or butter lettuce for a classic salad presentation.
  • Stuff it into hollowed-out tomatoes or bell peppers for a fun twist.
  • Pair it with warm flatbread or naan and a side of roasted vegetables for a complete Mediterranean-style meal.
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Easy Mediterranean Tzatziki Chicken Salad in a white bowl, garnished with feta, Kalamata olives, and avocado for a light lunch. Save
Easy Mediterranean Tzatziki Chicken Salad in a white bowl, garnished with feta, Kalamata olives, and avocado for a light lunch. | rosewoodcrumb.com

This salad proves that leftovers don't have to feel like leftovers at all. Keep a rotisserie chicken and some Greek yogurt on hand, and you'll always be fifteen minutes away from something bright, satisfying, and worth looking forward to.

Recipe FAQs

Can I use leftover cooked chicken instead of rotisserie chicken?

Yes, any cooked chicken works perfectly. Shred it into bite-sized pieces and follow the same assembly instructions for equally delicious results.

How do I prevent the tzatziki from becoming watery?

The key is thoroughly squeezing out excess moisture from the grated cucumber using a clean kitchen towel or cheesecloth before mixing it with the yogurt.

Can I make this salad ahead of time?

Absolutely. This salad actually improves after chilling for 30 minutes to several hours as the flavors meld together. Store in an airtight container for up to 2-3 days.

What can I substitute for Greek yogurt?

You can use sour cream for a richer version, or dairy-free yogurt alternatives like coconut or almond-based yogurt for a non-dairy option.

How should I serve this salad?

Enjoy it over fresh greens, stuffed in pita pockets, wrapped in lettuce leaves, or served alongside whole grain crackers for a complete Mediterranean-style meal.

Can I customize the herbs used?

Yes, fresh mint makes an excellent substitute for dill, or combine both herbs for a more complex flavor profile. Parsley also works well in this salad.

Tzatziki Chicken Salad

Shredded chicken with creamy tzatziki, fresh vegetables, and Mediterranean-inspired flavors.

Prep Time
15 minutes
Time to Cook
30 minutes
Total Duration
45 minutes
Recipe by Miles Porter


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Preferences No Gluten, Reduced Carb

What You Need

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons fresh lemon juice
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt to taste
04 Black pepper to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata or green olives, sliced
04 1 small avocado, diced
05 2 cups spinach or mixed greens for serving

How To Make It

Step 01

Prepare the Cucumber: Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.

Step 02

Make the Tzatziki Sauce: In a medium bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly until well blended.

Step 03

Assemble the Salad: In a large mixing bowl, add the shredded chicken. Pour the tzatziki sauce over the chicken and gently fold until evenly coated. Add diced red onion and optional ingredients such as cherry tomatoes, feta, olives, or avocado. Mix gently to combine.

Step 04

Chill: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld.

Step 05

Serve: Serve chilled over a bed of spinach or mixed greens, or enjoy as is.

Tools Needed

  • Box grater or food processor
  • Mixing bowls, medium and large
  • Cutting board and knife
  • Measuring spoons and cups
  • Spoon or spatula for mixing

Allergy Details

Go through every item to spot any allergens. Not sure? Check with your health expert.
  • Contains dairy (Greek yogurt, feta cheese)
  • Contains eggs if rotisserie chicken was seasoned with egg-based ingredients
  • Olives may be packed with traces of nuts

Nutrition Info (per serving)

For reference only. Always check with your doctor for health advice.
  • Caloric Value: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g