High-Protein Breakfast Pizza Bowl (Printable)

A protein-packed morning bowl with baked pancake base, yogurt frosting, and fresh toppings.

# What You Need:

→ Protein Pancake Base

01 - 2 large eggs
02 - 1/2 cup unsweetened almond milk
03 - 1/2 cup rolled oats
04 - 1 scoop vanilla protein powder
05 - 1/2 medium banana, mashed
06 - 1/2 teaspoon baking powder
07 - 1/2 teaspoon cinnamon
08 - Pinch of salt

→ Greek Yogurt Frosting

09 - 1/2 cup plain Greek yogurt
10 - 1 teaspoon honey or maple syrup
11 - 1/2 teaspoon vanilla extract

→ Toppings

12 - 1 tablespoon natural peanut butter
13 - 1/2 medium banana, sliced
14 - 1 teaspoon chia seeds

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a small ovenproof dish or 2 individual ramekins.
02 - In a blender, combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt. Blend until smooth.
03 - Pour batter into prepared baking dish. Bake for 18-20 minutes until center is set and top is lightly golden. Cool for 5 minutes.
04 - Mix Greek yogurt, honey, and vanilla extract in a bowl until smooth.
05 - Spread Greek yogurt frosting over the cooled pancake base.
06 - Warm peanut butter slightly in microwave for 10-15 seconds, then drizzle over yogurt layer.
07 - Top with sliced banana and sprinkle with chia seeds if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Packed with 22g of protein per serving to keep you full and focused.
  • A perfect vegetarian option that balances complex carbs and healthy fats.
  • Quick and easy to prepare in just 30 minutes, ideal for busy mornings.
02 -
  • Use a very ripe banana in the pancake base for better natural sweetness and a smoother batter.
  • Warming the peanut butter for just 10 seconds makes it much easier to create an even drizzle.
  • To make this recipe gluten-free, ensure you are using certified gluten-free rolled oats.
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