Save A comforting, rustic one-pot meal featuring nutty whole wheat berries, tender lentils, and a richly spiced tomato curry. Perfect for a wholesome, warming dinner.
This hearty lentil curry is a favorite in my family during the colder months, bringing everyone together around the table.
Ingredients
- Whole wheat berries: 1 cup, rinsed
- Dried brown or green lentils: 1 cup, rinsed
- Large onion: 1, finely chopped
- Garlic cloves: 2, minced
- Ginger: 1-inch piece, grated
- Carrots: 2 medium, diced
- Red bell pepper: 1, diced
- Can diced tomatoes: 1 (14 oz / 400 g)
- Vegetable broth: 4 cups (1 liter)
- Olive oil: 2 tbsp
- Ground cumin: 2 tsp
- Ground coriander: 1 tsp
- Turmeric: 1 tsp
- Garam masala: 1 tsp
- Smoked paprika: 1/2 tsp
- Chili flakes (optional): 1/2 tsp
- Salt and pepper: to taste
- Fresh cilantro: 1/2 cup, chopped
- Lemon juice: 1 tbsp
- Greek yogurt or coconut yogurt: for serving (optional)
Instructions
- Step 1:
- In a large heavy-bottomed pot, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes.
- Step 2:
- Stir in garlic and ginger; sauté for 1 minute until fragrant.
- Step 3:
- Add carrots and bell pepper; cook for 3 minutes.
- Step 4:
- Sprinkle in cumin, coriander, turmeric, garam masala, smoked paprika, and chili flakes. Stir for 1 minute to toast spices.
- Step 5:
- Add wheat berries and lentils. Pour in diced tomatoes and vegetable broth. Stir to combine, scraping up any browned bits.
- Step 6:
- Bring to a boil, then reduce heat to low. Cover and simmer for 45–50 minutes, or until wheat berries and lentils are tender and the curry is thickened. Stir occasionally and add more broth or water if needed.
- Step 7:
- Season with salt and pepper. Stir in lemon juice and half the chopped cilantro.
- Step 8:
- Serve hot, garnished with remaining cilantro and a dollop of yogurt if desired.
Save This meal always brings my family together, especially on chilly evenings when comfort food is needed most.
Serving Suggestions
Serve with naan or crusty bread for a heartier meal and pair with a dry Riesling or light-bodied red wine.
Allergen Information
Contains wheat (gluten). Dairy may be present if serving with Greek yogurt — use coconut yogurt for a dairy-free option.
Nutritional Information
Calories: 410; Total Fat: 7 g; Carbohydrates: 71 g; Protein: 18 g per serving.
Save This lentil curry is a perfect cozy dish to enjoy any night of the week.
Recipe FAQs
- → Can I make this dish gluten-free?
Yes, substitute wheat berries with gluten-free grains like brown rice or quinoa to maintain a similar texture and heartiness.
- → How long does it take to cook the lentils and wheat berries until tender?
Simmering for around 45–50 minutes usually achieves a tender texture for both wheat berries and lentils.
- → What spices give this dish its rich flavor?
A blend of cumin, coriander, turmeric, garam masala, smoked paprika, and optional chili flakes creates the warm, spiced profile.
- → Can I add vegetables to increase the dish's nutrition?
Yes, adding chopped spinach or kale in the last 5 minutes of cooking boosts nutrition and adds vibrant color.
- → What sides or beverages pair well with this meal?
Serve with naan or crusty bread and pair with a dry Riesling or a light-bodied red wine for complementary flavors.