Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings—perfect for a quick, wholesome weeknight dinner.
I first served these black bean burgers on a busy weeknight and my family loved them instantly. They quickly became a favorite.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion, finely diced, 2 cloves garlic, minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado, sliced, 1 cup shredded lettuce, 1 large tomato, sliced, 1/4 cup red onion, thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges, for garnish
Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Mix Ingredients:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Shape Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly, if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad, if desired.
Save This recipe always brings the family together for a delicious and healthy meal, sparking great conversations and smiles.
Preparation Tips
Use fresh lime juice and chop cilantro finely for best flavor. Make sure patties are not too wet to avoid falling apart during cooking.
Sauce Variations
Try a spicy chipotle mayo or creamy avocado crema as delicious alternatives to the zesty yogurt sauce.
Serving Suggestions
Serve with a side salad or crispy sweet potato fries to complete your meal.
Save These Black Bean Burgers are sure to become a staple for weeknight dinners with their quick prep and bold flavors.
Recipe FAQs
- → How do I make the patties hold together?
Mixing rolled oats and breadcrumbs helps bind the black bean mixture, while an egg or flax egg adds further stability for easier cooking and flipping.
- → Can I make these gluten-free?
Yes, by using gluten-free breadcrumbs and buns, you can easily enjoy gluten-free versions tailored to dietary needs.
- → What adds the zesty flavor to the patties?
Fresh lime juice combined with ground cumin, smoked paprika, and chili powder provides a bright and smoky zest balanced with heat.
- → How can I prepare a vegan alternative?
Replace the egg with a flax egg and swap the yogurt or mayo sauce for plant-based alternatives to maintain flavor and texture.
- → What toppings complement these black bean patties?
Creamy avocado slices, shredded lettuce, sliced tomato, red onion, and a tangy yogurt or chipotle mayo sauce create a fresh and flavorful assembly.