Save Experience the comforting embrace of a classic Italian kitchen with this hearty Minestrone Soup. A vibrant tapestry of fresh vegetables, tender pasta, and protein-packed beans, this recipe is designed to be both wholesome and deeply satisfying. Infused with aromatic dried herbs and a rich tomato base, every spoonful offers a balanced and nourishing meal that is perfect for any day of the week.
Save The secret to a great Minestrone lies in the layering of flavors, starting with a classic sauté of onion, celery, and carrots. As the zucchini and green beans join the pot, they add texture and brightness, while the combination of vegetable broth and tomato paste creates a savory depth that ties all the ingredients together perfectly.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 cup green beans, cut into 1-inch pieces
- 1 cup baby spinach or chopped kale
- 1 can (14 oz/400 g) diced tomatoes
- 6 cups vegetable broth
- 2 tablespoons tomato paste
- 3/4 cup small pasta (e.g., ditalini, elbow)
- 1 can (15 oz/425 g) cannellini or kidney beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley (plus more for garnish)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots. Sauté for 5 minutes until softened.
- Step 2
- Stir in garlic, zucchini, and green beans. Cook for 3–4 minutes.
- Step 3
- Add diced tomatoes, tomato paste, vegetable broth, oregano, basil, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Step 4
- Add pasta and beans. Cook for 10 minutes or until pasta is al dente.
- Step 5
- Stir in spinach (or kale) and parsley. Simmer for 2–3 minutes until greens are wilted.
- Step 6
- Remove bay leaf. Season with salt and pepper to taste.
- Step 7
- Ladle into bowls, garnish with extra parsley, and serve hot.
Zusatztipps für die Zubereitung
For an added layer of richness and a traditional Italian touch, top each serving with freshly grated Parmesan cheese. If you are following a vegan diet, simply omit the cheese or use a plant-based alternative to maintain the soup's hearty profile.
Varianten und Anpassungen
This soup is remarkably versatile; feel free to substitute the zucchini or green beans with other seasonal vegetables you have on hand. For those with dietary restrictions, a gluten-free version is easily achieved by using your favorite gluten-free small pasta variety.
Serviervorschläge
This Minestrone Soup is best enjoyed piping hot, perhaps with a side of warm, crusty bread to soak up the aromatic broth. A final garnish of fresh parsley provides a burst of color and a fresh finish to this comforting meal.
Save Whether you are seeking a light lunch or a cozy dinner, this Minestrone Soup delivers a wealth of flavor and nutrition in every bowl. It is a timeless dish that celebrates simple ingredients and the joy of a home-cooked Italian favorite. Buon appetito!
Recipe FAQs
- → What vegetables work best in minestrone?
Traditional minestrone includes onions, celery, carrots, zucchini, and green beans. You can adapt based on season—add butternut squash in fall, fresh peas in spring, or Swiss chard for variety. The key is using vegetables that hold their shape during simmering.
- → Can I make this gluten-free?
Absolutely. Simply swap the regular pasta for gluten-free alternatives like rice-based ditalini, chickpea pasta, or small shapes that hold up well in soup. Always verify your vegetable broth is certified gluten-free as well.
- → How should I store leftover minestrone?
Cool completely and refrigerate in airtight containers for up to 4 days. The pasta will absorb more broth over time, so you may need to add extra liquid when reheating. This soup also freezes beautifully for up to 3 months—thaw overnight in the refrigerator before warming.
- → Is this minestrone suitable for meal prep?
Yes, it's ideal for batch cooking. The flavors deepen and develop after a day or two in the refrigerator. Consider cooking pasta separately and adding it when reheating to prevent it from becoming too soft if you plan to store it for several days.
- → What can I serve alongside minestrone?
Crusty Italian bread or garlic bread is perfect for dipping. A simple green salad with balsamic vinaigrette balances the heartiness. For a complete Italian meal, follow with a light dessert like fresh fruit or biscotti.
- → Can I use dried beans instead of canned?
Certainly. Soak 1 cup dried cannellini beans overnight, then simmer until tender (about 1-1.5 hours) before adding to the soup. Dried beans yield a creamier texture and allow you to control sodium levels. Remember to adjust cooking time accordingly.