Save The first time someone handed me a mug of this golden elixir, I was recovering from a terrible cold and couldn't taste anything. That first sip woke up every single one of my senses, and I've been hooked on the warming, earthy magic ever since.
Last winter, my neighbor came over shivering after her car broke down, and I made her this recipe. She sat at my kitchen table wrapping both hands around the mug, and I watched the color literally return to her cheeks as she drank.
Ingredients
- Ground turmeric: This is the star of the show, so buy fresh if possible and store it away from light to preserve that vibrant color
- Ground ginger: Fresh ginger gives an amazing kick, but ground works perfectly if that's what you have
- Cinnamon: Just enough to add warmth without overpowering the turmeric
- Black pepper: Don't skip this, it helps your body absorb all that turmeric goodness
- Cardamom and nutmeg: Optional but they add such lovely depth
- Milk: Coconut milk makes it incredibly creamy, but oat milk is my everyday go-to
- Sweetener: Start with less and add more, you can always sweeten but you can't unsweeten
- Coconut oil or ghee: This fat is essential for absorption and adds the dreamiest texture
Instructions
- Gather and warm:
- Combine your milk with all the spices in a small saucepan and whisk until everything is blended into a smooth, golden mixture
- Simmer gently:
- Heat over medium until you see tiny bubbles forming around the edges, then reduce heat and let it simmer for 5 to 7 minutes while stirring occasionally
- Add the magic:
- Remove from heat and stir in your coconut oil or ghee until it melts beautifully, then sweeten to your taste
- Finish and serve:
- Strain through a fine-mesh sieve if you want it perfectly smooth, then pour into your favorite mug and sprinkle with a little cinnamon on top
Save My sister texted me at midnight once asking for this recipe because she couldn't sleep, and now it's her nightly ritual during stressful work weeks.
Making It Your Own
I've discovered that adding a drop of vanilla extract right at the end makes it taste almost like a chai latte, and sometimes I'll whisk it extra vigorously because the foam on top makes me feel like I'm at a fancy café.
Storage Wisdom
You can make a big batch of the spice mix in advance and keep it in a jar, then just stir a teaspoon into warm milk when you need it quick. The mixed spices will stay potent for about three months if you keep them in a cool dark spot.
Perfect Pairings
This drink begs for something to dip into it, and I've learned through much delicious experimentation what works best.
- Almond biscotti are practically made for this
- Oat cookies with a little sea salt on top balance the sweetness
- A simple slice of toast with butter turns it into a proper snack
Save There's something deeply restorative about watching the milk turn that brilliant shade of gold, like alchemy happening right in your kitchen.
Recipe FAQs
- → What makes golden milk beneficial?
Golden milk contains turmeric's curcumin, which offers anti-inflammatory properties. Black pepper enhances curcumin absorption, while ginger provides additional warming benefits and potential digestive support.
- → Can I make this with fresh ginger instead of ground?
Yes, fresh ginger works beautifully and provides a more vibrant, spicy kick. Use 1-inch of fresh grated ginger instead of the 1/2 teaspoon ground version. Strain the drink through a fine-mesh sieve before serving.
- → What milk works best for golden milk?
Both dairy and plant-based options work well. Coconut milk adds richness, almond milk keeps it light, oat milk provides creaminess, and traditional dairy milk offers a classic taste. Choose based on your preference and dietary needs.
- → Why add coconut oil or ghee?
Fat helps your body absorb curcumin, the active compound in turmeric. Coconut oil or ghee enhances bioavailability, ensuring you receive maximum benefits from this warming beverage.
- → Can I prepare golden milk in advance?
It's best enjoyed fresh, but you can make a larger batch and refrigerate for up to 2 days. Reheat gently on the stove, whisking to combine any separation. Add sweetener after reheating.
- → What can I serve with golden milk?
Almond biscotti, oat cookies, or shortbread cookies pair wonderfully. The mild sweetness complements the warm spices without overpowering the subtle flavors of the turmeric and ginger.