Turmeric and Ginger Golden Milk (Printable)

A soothing, aromatic milk drink infused with turmeric, ginger, and warming spices for comfort and wellness.

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Enhancer

09 - 1 teaspoon coconut oil or ghee

# How To Make It:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk vigorously to blend the spices thoroughly into the liquid until fully incorporated.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent scorching.
04 - Maintain a gentle simmer for 5-7 minutes, ensuring the mixture does not reach a rolling boil.
05 - Remove from heat and stir in the coconut oil or ghee along with your chosen sweetener until melted and combined.
06 - Strain through a fine-mesh sieve into mugs if desired, especially when using fresh ginger. Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Suggestions:

01 -
  • It's like a warm hug for your insides that actually helps fight inflammation
  • The frothy, spiced aroma alone is worth making it
02 -
  • Never let this come to a rolling boil or the milk might separate and texture becomes grainy
  • Fresh ginger needs straining, but ground ginger blends right into the milk
03 -
  • Use a small whisk instead of a spoon to get those spices fully incorporated
  • Warm your mug first with hot water so the drink stays piping hot longer
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