Lightened-Up Mango Salsa Shrimp

These Lightened-Up Mango Salsa Shrimp Lettuce Tacos are a fresh and flavorful take on a summer classic. Juicy shrimp seasoned with a blend of chili and smoked paprika are paired with a vibrant mango salsa, all served in crisp lettuce cups for a meal that is both light and satisfying.

Save

Perfect for a Californian-style lunch or dinner, this recipe combines the natural sweetness of ripe mango with the zesty heat of jalapeño and spiced shrimp. It is a fusion of tropical flavors that feel indulgent while remaining incredibly healthy and nutrient-dense.

Ingredients

• 500 g (1 lb) large raw shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Juice of 1 lime
• 1 large ripe mango, diced
• 1/2 medium red bell pepper, finely diced
• 1/4 small red onion, finely diced
• 1 small jalapeño, seeded and minced
• 2 tbsp fresh cilantro, chopped
• Juice of 1 lime
• 1/4 tsp salt
• 8 large butter lettuce leaves (or romaine hearts)
• 1 small avocado, diced
• Extra lime wedges, for serving

Instructions

Step 1

In a medium bowl, toss shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Set aside to marinate for 10 minutes.

Step 2

While shrimp marinates, prepare the mango salsa: In a bowl, combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Mix gently and set aside.

Step 3

Heat a large nonstick skillet over medium-high heat. Add shrimp and cook for 2–3 minutes per side, or until pink and opaque. Remove from heat.

Step 4

To assemble, lay lettuce leaves on a platter. Divide shrimp evenly among the leaves, top with mango salsa, and sprinkle with diced avocado.

Step 5

Serve immediately with extra lime wedges.

Zusatztipps für die Zubereitung

To ensure a smooth cooking process, have your mixing bowls, chef's knife, cutting board, nonstick skillet, and spatula ready. Be sure to cook the shrimp just until they are pink and opaque to maintain their juicy texture. Marinating for the full 10 minutes allows the spices like cumin and garlic powder to truly enhance the seafood.

Varianten und Anpassungen

For a tropical twist, you can swap the mango for diced pineapple. If you prefer a creamier finish and do not require the dish to be dairy-free, add a dollop of Greek yogurt or light sour cream. For those who enjoy extra texture, adding shredded red cabbage provides a satisfying crunch to every bite.

Serviervorschläge

Place the butter lettuce leaves on a large serving platter and fill them generously with the spiced shrimp and fresh mango salsa. Top each taco with diced avocado and serve immediately with extra lime wedges on the side. This recipe yields 4 servings, making it an ideal light main dish for small gatherings.

Save

This easy-to-make dish is a nutritional powerhouse, providing 210 calories, 8 g of total fat, 15 g of carbohydrates, and 21 g of protein per serving. It is naturally gluten-free and dairy-free, but always remember to check your spice blends for hidden allergens. This recipe contains shellfish (shrimp).

Recipe FAQs

→ What type of shrimp works best?

Large raw shrimp, peeled and deveined, provide the best texture and flavor balance when cooked quickly.

→ Can I prepare the mango salsa ahead of time?

Yes, the mango salsa can be made a few hours in advance and kept refrigerated to enhance flavors.

→ What alternatives can I use for lettuce cups?

Butter lettuce is ideal for their softness, but romaine hearts or even cabbage leaves work well as sturdy holders.

→ How can I add extra crunch to this dish?

Incorporate shredded red cabbage or diced bell peppers to add a delightful crunch.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making the dish safe for gluten-sensitive individuals.

→ Can I substitute mango with another fruit?

Pineapple makes a great tropical alternative that complements the spices and shrimp well.