One-Pan High Protein Chili Mac

Featured in: One-Pan Cozy Crumble Meals

This one-pan chili mac delivers a creamy, protein-packed comfort meal in just 30 minutes. Brown ground beef with onions and garlic, season with smoky spices, then simmer everything with pasta in a rich tomato broth. Finish with melted sharp cheddar for an irresistibly gooey texture. Easily customize with plant-based proteins, beans, or extra heat from jalapeños. Perfect for busy weeknights when you need a satisfying, family-friendly dinner with minimal cleanup.

Updated on Sun, 01 Feb 2026 15:35:00 GMT
One-Pan High Protein Chili Mac in a rustic bowl, steam rising, with a dollop of sour cream and chopped green onions. Save
One-Pan High Protein Chili Mac in a rustic bowl, steam rising, with a dollop of sour cream and chopped green onions. | rosewoodcrumb.com

There was a night last fall when I had fifteen minutes to dinner and a fridge full of odds and ends. I threw ground beef, a box of macaroni, and some cheddar into one pan, crossed my fingers, and let it simmer. What came out was better than anything I'd planned all week. My husband looked up from his bowl and said, This is the kind of dinner that makes you forget you're tired, and I've been making it ever since.

I made this for my sister the week she moved into her new apartment, and we ate it straight from the skillet with forks and paper towels. She was exhausted from unpacking, and I wanted something that felt like a hug without requiring her to do anything. We sat on the floor, laughing about burned grilled cheese attempts from college, and she told me this was the first meal that made her place feel like home. That's when I realized this dish isn't just fast, it's the kind of recipe that shows up when it matters.

Ingredients

  • Ground beef, turkey, chicken, or plant-based ground (1 lb): This is your protein base, and browning it well adds a deep, savory foundation that carries the whole dish.
  • Onion (1 medium, diced): It softens into the background and brings a gentle sweetness that balances the chili spices.
  • Garlic (3 cloves, minced): Just 30 seconds in the pan releases that warm, aromatic punch that makes everything smell like dinner.
  • Chili powder (2 tbsp): This is where the smoky, earthy flavor comes from, so don't skimp or you'll lose the chili soul of the dish.
  • Ground cumin (1 1/2 tsp): It adds a toasted, slightly nutty depth that makes the spice blend feel complete.
  • Smoked paprika (1 tsp): A little smoke goes a long way, giving the sauce a campfire-like richness without any actual fire.
  • Salt and black pepper (1/2 tsp each): Season as you go, then taste at the end because every broth and cheese brand brings its own saltiness.
  • Diced tomatoes (1 can, 14.5 oz, undrained): The juices help create the sauce, and the chunks add texture and a bright tomato tang.
  • Tomato sauce (1/2 cup): This thickens the base and ties the flavors together into something creamy and cohesive.
  • Low-sodium broth (2 cups): It cooks the pasta and becomes part of the sauce, so choose beef, chicken, or vegetable depending on your protein choice.
  • Elbow macaroni (2 cups dry): Short pasta works best because it cooks evenly and holds onto all that cheesy, spiced sauce.
  • Sharp or mild cheddar cheese (2 cups shredded): Stir it in at the end and it melts into a silky, gooey blanket that makes every bite feel indulgent.
  • Black beans or kidney beans (1 can, optional): They boost the protein and fiber, and they soak up the sauce like little flavor sponges.
  • Jalapeño (1, diced, optional): If you like a little heat that sneaks up on you, this is your move.
  • Toppings (green onions, sour cream, tortilla chips, cilantro, extra cheese): These are the finishing touches that let everyone make the bowl their own.

Instructions

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Brown the Meat:
Heat your skillet or Dutch oven over medium-high and add the ground meat, breaking it up with a spoon as it sizzles. Let it cook until no pink remains and the edges start to get a little crispy, about 4 to 5 minutes, then drain any excess fat.
Soften the Aromatics:
Toss in the diced onion and let it cook until it turns translucent and soft, about 2 to 3 minutes. Add the garlic and stir for just 30 seconds until the smell fills your kitchen.
Bloom the Spices:
Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper, stirring everything together so the meat and onions are coated in spice. This step wakes up the flavors and makes the whole dish smell like a cozy chili night.
Build the Sauce:
Pour in the diced tomatoes with their juices, the tomato sauce, and the broth, stirring well to combine. The liquid should look loose and soupy right now, that's exactly what you want.
Add Pasta and Simmer:
Stir in the dry macaroni and any optional beans or jalapeño, then bring everything to a gentle boil. Reduce the heat to a simmer, cover, and let it cook for 10 to 12 minutes, stirring now and then so the pasta doesn't stick.
Melt in the Cheese:
Once the pasta is tender and most of the liquid is absorbed, turn off the heat and sprinkle the shredded cheddar over the top. Stir it in until it melts into a creamy, glossy sauce that clings to every noodle.
Taste and Adjust:
Give it a taste and add more salt or pepper if it needs it. This is your moment to make it perfect for your palate.
Serve and Top:
Ladle the chili mac into bowls and let everyone add their favorite toppings. Green onions, sour cream, crushed tortilla chips, cilantro, or extra cheese all make it feel special.
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| rosewoodcrumb.com

One winter evening, I made a double batch of this and brought half to a friend who'd just had a baby. She texted me later that night saying her toddler ate two bowls and asked for chili mac for breakfast. I laughed, but I understood. There's something about this dish that feels like exactly what you need, no matter the hour or the reason. It's the kind of recipe that quietly becomes part of your life.

Making It Your Own

This recipe is incredibly flexible, and I've learned to treat it more like a formula than a rigid set of rules. Swap ground turkey or chicken if you want something leaner, or go fully plant-based with crumbled tempeh or a good meat substitute. I've used whole wheat pasta when I'm trying to sneak in more fiber, and gluten-free elbows work just as well if you adjust the simmer time according to the package. If you want more heat, a half teaspoon of chipotle powder or a few dashes of hot sauce in the spice step will give you that smoky kick without overwhelming the dish.

Storing and Reheating

Leftovers are a gift with this recipe because the flavors get even deeper overnight. I store mine in an airtight container in the fridge for up to three days, and when I reheat it, I add a splash of broth or milk to loosen the sauce back up. The pasta absorbs liquid as it sits, so don't be surprised if it looks a little thick straight out of the fridge. A quick stir over medium heat brings it right back to life, creamy and comforting all over again.

Serving Suggestions

I like to serve this with a simple side salad or some crusty bread to soak up any extra sauce, but honestly, it's hearty enough to stand on its own. If you're feeding a crowd, set out a topping bar with sour cream, diced avocado, pickled jalapeños, and plenty of shredded cheese so everyone can build their own bowl. It turns dinner into something interactive and fun, and it takes the pressure off you to guess what everyone likes.

  • Pair it with a crisp green salad dressed in lime and olive oil for balance.
  • Serve with warm cornbread or tortilla chips on the side for extra texture.
  • Keep extra cheese, sour cream, and hot sauce on the table so everyone can customize their bowl.
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A spoon lifting a cheesy scoop of One-Pan High Protein Chili Mac, revealing smoky beef and pasta, topped with cilantro. Save
A spoon lifting a cheesy scoop of One-Pan High Protein Chili Mac, revealing smoky beef and pasta, topped with cilantro. | rosewoodcrumb.com

This is the kind of dinner that reminds you cooking doesn't have to be complicated to be good. It just has to be honest, warm, and made with a little bit of care.

Recipe FAQs

Can I make this dish vegetarian?

Yes, substitute the ground beef with plant-based ground or add extra canned beans like black beans or kidney beans. Use vegetable broth instead of beef broth for a fully vegetarian version.

What type of pasta works best?

Elbow macaroni is traditional, but any short pasta like shells, penne, or rotini works well. For gluten-free needs, use gluten-free pasta and adjust cooking time according to package instructions.

How do I prevent the pasta from getting mushy?

Stir occasionally during simmering and cook until just al dente. The pasta continues to absorb liquid after you turn off the heat, so it's better to remove from heat when it's slightly firm.

Can I add more vegetables?

Absolutely. Bell peppers, corn, or diced zucchini work great. Add heartier vegetables like peppers with the onions, and quicker-cooking ones like corn during the last few minutes of simmering.

How should I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, adding a splash of broth or milk to restore creaminess as the pasta absorbs liquid over time.

What cheese alternatives can I use?

Try Monterey Jack for a milder flavor, pepper jack for heat, or a Mexican blend for variety. You can also mix cheddar with cream cheese for extra creaminess.

One-Pan High Protein Chili Mac

Hearty one-pot meal with beef, pasta, and gooey cheddar. Ready in 30 minutes with smoky chili spices.

Prep Time
10 minutes
Time to Cook
20 minutes
Total Duration
30 minutes
Recipe by Miles Porter


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences None specified

What You Need

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground meat

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1 1/2 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 1/2 teaspoon salt, plus more to taste
05 1/2 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes, undrained
02 1/2 cup tomato sauce
03 2 cups low-sodium beef, chicken, or vegetable broth

Pasta

01 2 cups dry elbow macaroni or short pasta

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

How To Make It

Step 01

Brown the Meat: Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.

Step 02

Sauté Aromatics: Add the diced onion and cook for 2 to 3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 03

Bloom Spices: Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.

Step 04

Add Liquid and Tomatoes: Pour in the diced tomatoes with their juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Add Pasta and Optional Ingredients: Add the dry macaroni and optional beans and jalapeño if using. Stir well, bring to a gentle boil, then reduce heat to a simmer.

Step 06

Simmer Pasta: Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, approximately 10 to 12 minutes.

Step 07

Melt Cheese: Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce becomes creamy and smooth.

Step 08

Taste and Adjust: Taste and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve: Ladle into bowls. Add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

Tools Needed

  • Large deep skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Details

Go through every item to spot any allergens. Not sure? Check with your health expert.
  • Contains dairy (cheese)
  • Contains gluten (pasta; use gluten-free pasta if needed)
  • May contain soy if using plant-based ground meat
  • May contain legumes if using canned beans
  • Always check ingredient labels for potential allergens in processed products

Nutrition Info (per serving)

For reference only. Always check with your doctor for health advice.
  • Caloric Value: 510
  • Fats: 20 g
  • Carbohydrates: 46 g
  • Proteins: 36 g